Our Teachers

Kirsty Apicella

 

Kirsty opened Air-Yoga Studio in 2011 in South Woodford.  Now an ongoing succesful Yoga and Pilates Studio offering classes every day to the local community.  The studio has opened doors to so many new ventures for other therapists and teachers in the local area and so many friendships have been formed.  

 

Kirsty is a fully trained Yoga and Pilates Teacher.  Originally starting her career as a professional acrobat and trapeze artiste she found her love for Yoga whilst travelling in India in 2004.  This developed into a career in teaching Yoga and Pilates.

 

 

Simone Goldstein

 

Simone was trained as a dancer and this eventually lead her to yoga. She combines her Yoga style with Ashtanga, Vinyasa, Hatha and uses her dance training to add a little extra magic. She believes in ease of the body and calm in the mind. She has been lucky enough to train with some amazing people including the world renowned Tara Stiles of Strala NYC.

 

Simone teaches Dynamic Hatha Yoga and Pregnancy Yoga here at Air Yoga Studio, as well as teaching and mentoring the Air Holistic Academy's budding Yoga Teacher Trainees.

 

 

Rachel Skipper

 

Rachel has been practicing yoga for 10 years and teaching for over 4. She was initially drawn to the creativity and dynamism of the Vinyasa Flow style of yoga and the feeling of vitality it brought to her body and mind. Rachel went on to train with Claire Missingham, completing her initial 200hr training in April 2014. Rachel believes that Yoga is a way of life that help to bring us in to alignment with our truest nature, our purpose, ourselves. It is a tool that we can use to know ourselves more deeply and to see the world around us with more compassion.  

Rachel teaches a mindful, alignment-focused Vinyasa Flow styles of yoga which incorporates meditation and pranayama (breathing practices). 

Rachel is currently undergoing her Advanced 300hr Teacher Training with Anna Ashby and Jean Hall at Triyoga, London.

Natalie Cunningham

 

My Name is Cunningham and I am a fully qualified Polestar Pilates UK Mat Practitioner. After suffering from years of back and hip pain, I finally found relief with Pilates. My passion and enthusiasm for Pilates and my belief in its ability to positively impact people's lives is demonstrated in my practice. I have witnessed the power of Pilates and its benefits both physically and mentally.  I look forward to the opportunity of working with you.

Hannah Lake
Hannah has a love of extreme sport and a background in contemporary dance. She was a student of yoga for ten years before her fascination with the discipline of yoga as the integration of mind and body led to teacher training with the respected Yoga Campus. Hannah’s public classes are inspired by the creative potential of the vinyasa flow style, her passion for anatomical precision and her knowledge of functional movement. 
 
Hannah specialises in yoga as complementary training for professional and amateur sports people and is an advocate for the benefits yoga brings to both the physical and mental aspects of sports performance. She is one of a handful of teachers in the UK certified by Yoga Alliance to teach Sports Yoga having completed the only accredited course -The Body Athletic: Teaching Yoga to Athletes and in Sport under Manchester United and Manchester City yoga teacher Sarah Ramsden who pioneered the growth of yoga in professional sport. 
Chloe Banks

 

Chloe found Yoga during a very difficult time in her life, she found it to be a way to give some time back to herself and to help heal her soul. Chloe started to take her yoga practice seriously in 2015 and very quickly realised the healing powers of yoga, both physically and mentally.  

After 4 stressful years of working in the veterinary profession, she decided to follow her dreams and become a full time yoga teacher. She did her 200 hours with fringe.yoga, spending her first week of intensive training in Morocco. 

Chloe teachers vinyasa flow following the fringe.yoga method which works with the elements and corresponding chakras. Her classes are open to all levels, regardless of whether you’re a beginner or a veteran on your mat, there will be something for you. 

Chloe truly believes yoga is for everyone and ensures that her classes offer a safe yet fun environment to breathe, feel, move, be still and come back home to yourself.

 
Jen Woolridge

I came to Pilates after suffering from a herniated disc over 10 years ago. I toyed with classical and the not so classical approach to Pilates for years - from right back to the basics of the fundamentals of Pilates to a more cardio/yoga inspired type of class. When I moved to Toronto in the Summer of 2016 I hit the studios hard & started practicing 5/6 times a week sometimes twice a day because I loved the studio and style of teaching so much. My friend asked me if I had thought about doing my training... fast forward to last year and completing my Stott Pilates teacher training in Brighton!

 

 I really am a firm believe in that Pilates is for everyone and anyone - it can teach you so much about your mind, body and soul! I like to think the spiritual side of movement isn't just saved for yoga. Come to my class for an hour of movement, fun and a great playlist! I think the playlist is such an important part of the class! I love feedback and want to cater to you - it's a two way street so don't be afraid to let me know what you want to see in classes too! I look forward to seeing you on the mat! 

Sarah Walden 
 
Sarah had an on and off love affair with Yoga for over 20 years. Originally a fitness Instructor and personal trainer she came to yoga at first purely for the physical. Then throughout a very challenging time in her life she started to practice more regularly and found the benefits of the mind, body and spirit connection truly lifesaving.
 
This lead her on her path of training and self-discovery. Having completed a Yoga foundation course with Tri-yoga, Sarah went onto her 18-month teacher training course with the respected Yoga Campus in London. Whilst on the course she also completed additional training on “How to rebuild after Injury with Yoga” run by the physiotherapist and Yoga teacher Julie Gudmestad and Yoga for Scoliosis with Adelene Cheong. Sarah teaches Vinyasa flow and Hatha yoga classes for all levels, focusing on key alignment, strength building and hopes to encourage students to experience the healing benefits of yoga for themselves.
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Address

90-92A George Lane

South Woodford

London, E18 1JJ

 

info@air-yoga.co.uk

Tel: 07949575468

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