Kirsty opened Air-Yoga Studio in 2011 in South Woodford. Now an ongoing succesful Yoga and Pilates Studio offering classes every day to the local community. The studio has opened doors to so many new ventures for other therapists and teachers in the local area and so many friendships have been formed.
Kirsty is a fully trained Yoga and Pilates Teacher. Originally starting her career as a professional acrobat and trapeze artiste she found her love for Yoga whilst travelling in India in 2004. This developed into a career in teaching Yoga and Pilates.
Simone was trained as a dancer and this eventually lead her to yoga. She combines her Yoga style with Ashtanga, Vinyasa, Hatha and uses her dance training to add a little extra magic. She believes in ease of the body and calm in the mind. She has been lucky enough to train with some amazing people including the world renowned Tara Stiles of Strala NYC.
Simone teaches Dynamic Hatha Yoga and Pregnancy Yoga here at Air Yoga Studio, as well as teaching and mentoring the Air Holistic Academy's budding Yoga Teacher Trainees.
Rachel has been practicing yoga for 10 years and teaching for over 4. She was initially drawn to the creativity and dynamism of the Vinyasa Flow style of yoga and the feeling of vitality it brought to her body and mind. Rachel went on to train with Claire Missingham, completing her initial 200hr training in April 2014. Rachel believes that Yoga is a way of life that help to bring us in to alignment with our truest nature, our purpose, ourselves. It is a tool that we can use to know ourselves more deeply and to see the world around us with more compassion.
Rachel teaches a mindful, alignment-focused Vinyasa Flow styles of yoga which incorporates meditation and pranayama (breathing practices).
Rachel is currently undergoing her Advanced 300hr Teacher Training with Anna Ashby and Jean Hall at Triyoga, London.
Richard is a Triyoga trained yoga teacher, specializing in teaching beginners, level 1 and open level Hatha yoga focusing on precise alignment. Richard also teaches Restorative yoga, Tapasya Hot yoga and Vinyasa Flow yoga.
Richard's classes encourage students to explore their own bodies in each asana with awareness of the breath. Postures are held and refined going slowly and progressing in stages. Classes are adapted to the students and surroundings making full use of props where possible as well as modifying postures where no props are available. Richard encourages his students to discover their own yoga, accessing their minds and bodies in ways that may be new to them. Richard's classes are fun, informative, explorative and suitable for all ages.
Jo’s formative years as a dancer inspired her 15 years ago to give up the stress and physical restraints of a career in PR to pursue a career as a physical fitness coach. A level 3 personal trainer, level 4 biomechanics coach and sports massage therapist, Jo has worked with a huge variety of clients with various fitness levels, postural problems and injuries to vastly improve movement and optimize performance.
Working with the correct movement of the spine and its associated structures has always been a passion, so after the birth of her daughter 7 years ago, Jo returned to her dance roots and trained in Pilates. More recently she has extended this to include barre – ballet inspired exercise. Her class focus is to combine fitness with classical Pilates and using her experience in studio group exercise, sequencing moves to music. Pilates is for everyone so Jo will work hard with every client to ensure they reach their own challenging level by offering different options. We also have a lot of fun in class so be prepared to leave with a smile!
Hannah has a love of extreme sport and a background in contemporary dance. She was a student of yoga for ten years before her fascination with the discipline of yoga as the integration of mind and body led to teacher training with the respected Yoga Campus. Hannah’s public classes are inspired by the creative potential of the vinyasa flow style, her passion for anatomical precision and her knowledge of functional movement.
Hannah specialises in yoga as complementary training for professional and amateur sports people and is an advocate for the benefits yoga brings to both the physical and mental aspects of sports performance. She is one of a handful of teachers in the UK certified by Yoga Alliance to teach Sports Yoga having completed the only accredited course -The Body Athletic: Teaching Yoga to Athletes and in Sport under Manchester United and Manchester City yoga teacher Sarah Ramsden who pioneered the growth of yoga in professional sport.
Chloe found Yoga during a very difficult time in her life, she found it to be a way to give some time back to herself and to help heal her soul. Chloe started to take her yoga practice seriously in 2015 and very quickly realised the healing powers of yoga, both physically and mentally.
After 4 stressful years of working in the veterinary profession, she decided to follow her dreams and become a full time yoga teacher. She did her 200 hours with fringe.yoga, spending her first week of intensive training in Morocco.
Chloe teachers vinyasa flow following the fringe.yoga method which works with the elements and corresponding chakras. Her classes are open to all levels, regardless of whether you’re a beginner or a veteran on your mat, there will be something for you.
Chloe truly believes yoga is for everyone and ensures that her classes offer a safe yet fun environment to breathe, feel, move, be still and come back home to yourself.
I came to Pilates after suffering from a herniated disc over 10 years ago. I toyed with classical and the not so classical approach to Pilates for years - from right back to the basics of the fundamentals of Pilates to a more cardio/yoga inspired type of class. When I moved to Toronto in the Summer of 2016 I hit the studios hard & started practicing 5/6 times a week sometimes twice a day because I loved the studio and style of teaching so much. My friend asked me if I had thought about doing my training... fast forward to last year and completing my Stott Pilates teacher training in Brighton!
I really am a firm believe in that Pilates is for everyone and anyone - it can teach you so much about your mind, body and soul! I like to think the spiritual side of movement isn't just saved for yoga. Come to my class for an hour of movement, fun and a great playlist! I think the playlist is such an important part of the class! I love feedback and want to cater to you - it's a two way street so don't be afraid to let me know what you want to see in classes too! I look forward to seeing you on the mat!