Group of people doing the mermaid pilates exercise or side stretch to tone the intercostal

Pilates Reformer 

1:1 & small group sessions 

Also.........

Assisted stretching

Postural Assessment

Yoga

Reformer Pilates

Mat Pilates

Massage

Acrobatics

Meet Kirsty

Certified Pilates & Yoga coach

Kirsty is a certified Yoga & Pilates Teacher with 20 years teaching experience.  Offering weekly small group sessions in Reformer Pilates & Yoga and 1:1 rehabilitation and assisted stretching. 

 

If you are experiencing lower back pain, sciatica or general aches and pains enquire now for a 30 minute Consultation & Postural Assessment.

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At home or in CHINGFORD

Reformer pilates

Pilates

Stretching

Yoga

Massage

 

Let’s Get Aligned

  • Small group Reformer Pilates Classes MONDAYS - FRIDAYS 9:30am & 11am

    Wed, Fri1 hr
    15 British pounds
  • A 1:1 Reformer Pilates, Yoga & or Assisted stretching

    1 hr
    45 British pounds
  • Working with a postural App and discussion to advise

    30 min
    10 British pounds