Certified Yoga & Pilates Teacher & Massage Therapist
Im Kirsty and Im an ex professional Trapeze Artist with 20 years experience teaching Acrobatics, Yoga & Pilates to children and adults in the local community.
I owned & managed a successful Yoga and Pilates Studio in South Woodford for 12 years - (Air-Yoga Studio). Due to Covid and all the challenges it brought. I now focus on small group sessions based in Chingford and work with clients on a 1:1 basis to help with rehabilitation and realignment.
Using all of my knowledge I can package together a perfect session, personalised to your needs. With hands on assisted stretching and focusing on core exercises whether that be Mat Pilates, Reformer Pilates or Yoga techniques.
I offer a £10 Postural Assessment and initial consultation. Any questions, please get in touch. I look forward to hearing from you.