Meet Kirsty

Certified Yoga & Pilates Teacher & Massage Therapist

Hi,

 

Im Kirsty and Im an ex professional Trapeze Artist with 20 years experience teaching Acrobatics, Yoga & Pilates to children and adults in the local community.

I owned & managed a successful Yoga and Pilates Studio in South Woodford for 12 years - (Air-Yoga Studio).  Due to Covid and all the challenges it brought. I now focus on small group sessions based in Chingford and work with clients on a 1:1 basis to help with rehabilitation and realignment.

Using all of my knowledge I can package together a perfect session, personalised to your needs.  With hands on assisted stretching and focusing on core exercises whether that be Mat Pilates, Reformer Pilates or Yoga techniques. 

I offer a £10 Postural Assessment and initial consultation.  Any questions, please get in touch.  I look forward to hearing from you.

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